The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. MARC’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility is essential for maintaining joint health, preventing injuries, and optimizing physical performance. Mobility tools such as lacrosse balls, foam rollers, Thera Cane Massagers, and RangeMaster Econo Ranger Shoulder Pulleys can target specific muscle groups, release tension, and improve range of motion. Incorporating these tools into your routine can help reduce muscle imbalances, enhance flexibility, and support overall mobility.

What to look for

  • Myofascial Release

    Look for mobility equipment that aids in myofascial release, such as foam rollers, massage balls, or massagers. These tools can help alleviate muscle tension and promote mobility by targeting trigger points and breaking down adhesions.

  • Range of Motion

    Range of motion is essential for maintaining joint health and flexibility. Opt for mobility equipment like shoulder pulleys or resistance bands that allow for controlled and gradual improvement in your range of motion.

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Champion Sports Lacrosse Balls

Champion Sports Lacrosse Balls

Handy massage ball for on-the-go

Lacrosse balls can be used for myofascial release, trigger point therapy, and other techniques that help alleviate pain, reduce muscle tension, and improve joint mobility.
Buy from Amazon $10.99
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Yes4All 36 inch Foam Roller

Yes4All 36 inch Foam Roller

Relieve muscle tension and improve flexibility

The Yes4All 36 inch Foam Roller is a versatile tool that can help relieve muscle tension, improve flexibility, and enhance recovery. Its medium density foam provides just the right amount of pressure for an effective self-massage, and its compact design allows for easy storage and transportation.
Buy from Amazon $17.24
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Thera Cane Massager

Thera Cane Massager

Relieve muscle tension and pain

The Thera Cane Massager is a portable and effective tool for self-massage, allowing you to target and alleviate muscle knots and trigger points in hard-to-reach areas of your body. Made in the USA since 1988, this durable and reliable massager provides relief for aching muscles and promotes relaxation.
Buy from Amazon $39.95
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RangeMaster Econo Ranger Shoulder Pulley

RangeMaster Econo Ranger Shoulder Pulley

Enhance shoulder mobility and recovery

The RangeMaster Econo Ranger Shoulder Pulley is an essential tool for physical therapy exercises that helps increase shoulder mobility, aids in recovery and rehabilitation, and provides comfort with its wooden handles and metal bracket door attachment.
Buy from Amazon $14.25
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Theragun Mini 2.0

Theragun Mini 2.0

Experience portable muscle pain relief

The Theragun Mini 2.0 is a compact and powerful handheld massage gun that provides deep tissue percussion massage to effectively relieve muscle pain and tension, making it perfect for on-the-go use and targeting various areas of the body like the neck, back, legs, hands, shoulders, and feet.
Buy from Amazon $209.00